prendiumable

That's so hot . I hope your vacation will add some kg's to her beautiful growing figure!

I sure hope you stick around!

Stunning!

Omg, just imagine having you as a colleague... Don't think I would ever be able to focus

Goddamn, she's super hot

Honestly, I don't believe. But feel free to prove me wrong

That's a lot of thickness!

Wow, are you Dutch?

Those curves! 😍

Holy shit, she's actually here 🤯

I think you should stop wearing anything but the corset 😍

For me it's the feeling of someone giving in to pure gluttony. Just letting go, you know?

Do I detect a pannenkoek and hagelslag? 🧐 Eet smakelijk!

Perfection 👌

Well, you look absolutely stunning. I guess I can speak for all of us that we're glad that you haven't completely disappeared on us yet. And we love the occasional body picture you bless us with. I hope you stick with us for longer!

Is it me, or did she delete her Insta?

#1 from this post: https://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat#section1 says she should be drinking loads of non-diet soda (containing alot of fructose) in order to gain a lot of belly fat, specifically. It also links to some studies, maybe it's interesting to read them?

I know for sure that you are able to gain weight, even if you're only eating within a window of 6 hours each day like me. I still need to watch what I eat to prevent gaining weight. Besides that, there is already loads of research that shows how beneficial intermittent fasting is to prolong lifespan (up to 40% longer in mice) and prevent diabetes type 2. Using intermittent fasting will probably do nothing against clogged arteries, altered microbiota etc.

I guess it is meant for people who would like to gain weight, but struggle to do so. Also, health related problems are probably on most people's minds with a fat fetish, it is for me at least. I get your stance, but I am still worried that my girlfriend ends up really unhealthy. And although, for some, this is part of the fetish, I would sleep better knowing that I'm not digging an early grave for my partner in life.

So I've been thinking... I'm a man that's really into fitness and health while having a fat fetish, which is kinda hypocritical, but I won't get into that. For the past 3 years, I have been practicing something that is called "intermittent fasting", which means that I fast intermittently every single day. Usually, my daily eating pattern looks something like this: When I wake up, I don't have any breakfast (which, fun fact, stands for breaking your fast), then I do my usual stuff like going to work etc. Then at around 3-4 p.m., I eat my first meal and actually have breakfast, which would consist of either carbs and protein, or fats and protein, but I avoid eating carbs and fats at the same time in this first meal (I'll come back to this as it's really important for this method). An hour after I have breakfast, I don't look at the macros (carbs, fats, proetin) anymore and I eat until around 10 p.m. when I'll have the last meal of the day (usually a protein shake) and then I go to bed. This comes down to a 6-7 hour eating window and a 17-18 hour fast (sleeping counts as fasting of course). During my fasting hours, I am allowed to drink anything that has no calories in it. I only drink water and black coffee as there are studies that show that ingesting some sweeteners will also "break your fast" a.k.a. raise your insulin levels, which brings me to the following... One of the main reasons that fasting is a very healthy practice, apart from increasing your life-span and (normally) helping you lose weight, is because it increases you insulin sensitivity. Most of you are probably familiar with insulin, as insulin resistance is actually what happens when you get diabetes type 2. Simply put, insulin is released when you eat carbs, as carbs raise your blood sugar level. Insulin will then "filter" the sugar out of your blood to be stored into cells (liver, muscle and fat ). An increased insulin sensitivity is very helpful for bodybuilders, as it usually means that it can aid in muscle recovery and growth, if you work out. But if you don't work out, most of the sugar will be stored in fat cells, which means you gain weight. So if you're trying to gain weight (a.k.a. get fat), insulin sensitivity is what you want. If you're trying to avoid diabetes type 2, insulin sensitivity is what you want. In addition, as I said before, I try to avoid combining carbs with fats as my first meal. This is because, at your first meal after fasting, your insulin sensitivity is at it's peak, especially if you eat a lot of simple carbs (carbs with a high glycaemic index, a.k.a. refined sugar). If you raise your insulin level a lot and combine it with loads of fat, all this energy will be stored very easily and all the excess energy will be stored in your fat cells, increasing their size, making you fatter. TL;DR: If you're trying to get as fat as possible as fast as possible, while avoiding diabetes type 2, I would therefore recommend using intermittent fasting (a daily 12 hour fast should be enough) and break your fast with a very high carb, high fat meal (for instance loads of glazed donuts) while of course keeping your daily calories far above your maintenance. Please let me know what you think!

Omg...

Yeah dude, it's called a brazilian butt lift. Every time you see a really flat stomach and a huge ass, they've transferred the fat from around the belly button and hips to the butt. A really obvious example is seen with this girl on insta called andreaabeli. You can clearly see it when you're looking at their belly buttons, they're really (unnaturally) flat.

Awesome!