Frank234

Hi all, I've been doing exercise for 6 months. And I started to feel back pain while doing exercise, to prevent this I started using weight lifting be, but now I'm looking for resources to correct my posture while doing exercise as it is directly related to preventing injuries. Thanks in advance for your suggestions.

I've used this digestive enzyme, and it helped me in cooping with anxiety and made my skin clearer. I think its benefits are different for everybody, and it also depends upon the dosage of using it.

Eating junk food sometimes make me feel good, but now I am done with that, Now I totally rely on healthy foods to gain muscles and achieving fitness.

I'll suggest to follow a customized diet plan. I invested many years in gaining weight, and the result didn't come good. So now I'm following a diet plan from licensed coach, which is fully customized according to my lifestyle and fitness level. I hope it will work.