"Dirty bulking"

[Usern2456]

Lets say I was to "dirty bulk" for a month, how much weight could I gain? And how would I do it?

[extra_m13]

in a month? not sure, no more than 5kg, or about 12 pounds in a permanent way i would say

[billy shears]

It depends on how many calories you ate. If you ate 1000 calories more than you burned everyday, you could gain about eight pounds. Much of that would be muscle, but also some of it is going to be fat, especially if you eat more calories and gain faster. That’s why body builders have to “cut” (Iose weight) after they bulk to get rid of all the fat and achieve their ideal physique.

 

[Drum2]

new one to me, what is dirty bulking?

[Usern2456]

Its bulking by eating crap food and getting fat to turn into muscle 

[Usern2456]

Im just wondering how fat someone can get in a month and how would they do it?

[billy shears]

8 hours ago, Drum2 said:

new one to me, what is dirty bulking?

Bulking is when you overeat and work out to gain muscle. Dirty bulking is bulking with no limits to what you can eat or how much you eat. Dirty bulkers just eat as many calories as possible without any rules. It’s kind of like being a gainer, but you’re out to gain muscle instead of fat, planning to lose the fat after the bulking is over.

[KapiteinPuddingPens]

On 5/22/2023 at 2:42 AM, billy shears said:

 planning to lose the fat after the bulking is over.

Which we hope most won't succeed.

[Ruby Addams BBW CLIPS]

That's quite an interesting challenge, but i wouldn't lose the weight after