soylentlilac Posted March 11, 2018 Share Posted March 11, 2018 I second Archangel's emphasis on stomach capacity. I tell this to everyone. If you feel ill getting full on solids and can't immediately address that despite the above, just use bigger shakes to push your limits whenever possible, and then enjoy solids well within your increased capacity. This will allow you to accelerate over time, not just continue to advance. Link to comment Share on other sites More sharing options...
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