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I've gone trough most of the posts on here relating on how to increase your gain and i'm going to put everything here altogether along with a few bits that i've found online For a bit about me and why I wanted to put this together weirdly is because I got into bodybuilding and after seeing how small changes in that seemed to have a big affect and how the routines are put together and work I was curious if something could be made for gaining as well so hopefully this will be a good starting point for anyone if their interested. An easy way to look at it is calories in vs calories out so more in than out you'll gain i'll put a link to a daily calorie expendature caluclator at the bottom.but try to get all the nutrients your body needs its easy when you know how much you actually need its easy to neglect but easy to fix. Food and meal preperation As most of you know any food high in calories will make you gain but foods high in protien will not be as good as foods that have a higher carb, sugar and fat content, you still need some protien in your diet but that will probally come from other sources like milk or even from the eggs in cake if your eating enough. Try to not have all your calories as carbs have about the same amount of fats as fats take longer to digest than carbs so after the carbs basically do their thing you still feel full while still taking in calories from the fats. If you want to have a many calories a day as possible then having most if not all of your meals in liquid for is ideal as you will be able to fit more calories in without feeling full as liquids take up room better in your stomach then solid foods also big sloshy belly😁 Good foods Ice cream - as it can be melted and is still good, it can be put into shakes or smoothies to thicken or just add calories Heavy cream - great for hot chocolate, deserts and see above Custard - like heavy cream but vanilla flavour and more sugars Rice - high in carbs per gram and cheap Junk food - well this one is obvious Alcohol, specifically beer - alcohol will slow down breakup of fats and sugars in the liver so more is taken up as fat and the hops in beer are estrogenic which does help fat form Kendle mint cakes - they were made for going up everest they don't taste great but its like 400 calories in 85g so you can literally eat 9 and not feel full Lard - don't eat just use to cook with to replace butter or to fry with, makes great bacon Microbiotic drinks - junk food will not do your gut bacteria any good so keeping it healthy improves gut function to help with calorie uptake Peanut butter - high in sugar and fat and tastes good if you have a peanut alergy coconut oil or butter is about the same Avocadoes, high in fat and versitile good substitue if anyone is vegitarian Soy - its a good protien source if you want to have a concrete intake of protien but also contains pytoestrogens with can help with fat growth. Routines / Changes So being sedentary is best but doing light cardio and I only mean like a walk or jog wont burn many calories but will make you hungrier so is a good tool if you want to have a big meal or stuff but don't have the appetitie yet and if your just starting out a gain actually having a low calorie diet for a month while just doing cardio will waste upper body muscle which just burns calories anyway and put your body in a starvation state so will slow your metabolism so when you start your body will want to put on fat more. Wake up at weird intervals because one of the hormones in fat addition is cortisol which is a stress hormone so changing up your sleep schedual or just staying up late and waking up at diffrent times will increase cortisol causing weight gain or just being stressed which at the moment is probably easy for some people with whats going on. Have sugar often, if you eat sugar though out the day just snacking keeping insulin high will cause more fat to be stored an easy way to do this is dextrose tablets which are just sugars a pack is 400 calories for 85g again but easy to carry. Warm baths / massages, increasing bloodflow round the body either by direct heat or stimulation helps for fat distribution Staying warm, the warmer you are closer to body temp the less calories you burn by thermogenisis so it helps for lowering you daily calorie usage Eat late at night as a last meal of the day, you'll digest it while you sleep and being sedentary will help keep the calories. Don't have caffine or nicotine they both will supress appetite so you will eat less. Get bigger plates, they will trick you into eating bigger portions by comparison its a subtle thing but works. If your going to do a lot of stuffing you can use a method competitve eaters use is to train their stomachs by drinking large volumes of water quickly they can expand their stomach volume from 1 litre to about 4 use fruit juice instead for the calories if you choose to do it. Supplements I'm probally going to burst someones bubble by saying their isn't any magic pill to get fat, antihistamines and antidepressants like SSRI's can cause weight gain but only because they increase appetite and there are other ways to increase appetite anyway if you have them anyway then they will make you hungrier if w33d is legal where you are then its a really good way to empty your kitchen. There are some supplements that claim to increase appetie like black hole or APT but I have no idea if they work Multivitamines are good to take if you are having mainly a junk food diet but optional Creatine, it dosn't actually build muscle it makes muscles store water it works more psycologically but if you want to look chunkier then it can help take, 20g with fruit juice for a week then do 5g daily for best results. L-argenine/citruline, it helps with bloodflow for fat storage as in routines and will lower blood pressure because its a vaisodialator as well if anyone is interested. Dexterose powder, it's the easiest sugar for your body to take in and is pretty cheap Apetamin, it's an appetite suplement that works but I don't know how you would get it, If anyone has any ideas or contributions leave them in the replys and they will get added to Gain Guide V.2 if it gets made. Credits ghrian CuriousAmy13 goxem36190 Knew Nankdatank Links https://www.calculator.net/calorie-calculator.html
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I have decided to make a thread for you all to ask me questions and interact. I have posted a before and after from the day I joined to now. I want this to be a positive and uplifting experience. I will not tolerate any type of negativity whatsoever. If i wanted to feel shame about my body, Ill just go back to losing weight. Be respectful, be kind, and appreciate that I am sharing this experience with you all.- 29 replies
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Hey there! First of all, sorry for the bad english... we are french! Like a lot of people here, i've been a lurker for ages and ages. I have this ''thing'' for as long as i can remember but i've always doubted that i would meet someone to share it. Well, it finally happended! So let me introduce to you, my wonderful girlfriend and her fantastic body that she wans to share with you! During thr last 3 years she has gained quite a lot already, meeting the fetish though her ex at the time but it has stayed anecdotic. We started dating in the late november of 2020... It took me a very long time to talk to her about all of this, but it went surpisingly well! And most of all, she wanted to continue... I showed her this ''place'' and here we are! We are taking it easy. We don't have goals, we are just going with the flow. But right now she have quite the apetite and i can say that it's showing... In the comparaison you can see her at a ''middle weight'' in april 2020 and in the second one just yesterday at her heaviest! The other pictures are from yesterday also. She's also considering to become a curvage model... Teasing is welcome but please stay classy ; ) Enjoy !- 283 replies
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Hi everyone! I’m a feedee model new to Curvage! I will be bringing hot curvy goth gf/ fat pinup vibes, and I’m super excited to share my weight gain journey with you all. I’ve posted a couple of videos already for you to check out and have lots more content coming soon! Can’t wait to meet you all 🖤🐷✨
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Intro Sale💕💕💕Newbie Curvy model sharing a photo preview of what’s to come. Nice curvy juicy and hungry with pretty feet. Take a look and enjoy! 😘$2.50
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Newbie into the feedee world ❤️ I will be uploading pics and vids of my Face and beautiful body 😘 feel free to drop a comment and like and let me know what you want to see more of 😉
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Hey hey! I'm a 271lb little bundle of softness and wanted to check in 😎 I should have joined ages ago! I added some pics to my gallery https://curvage.org/forum/index.php?/gallery/album/1653-carol-marshmallow/# and I'm over on IG if you wanna say hi @carolmarshmallow -
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25 new sexy open tummy animal print lingerie pictures from your fave ** belly piggy!
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Hellloooo what’s y’all’s favorite type content?
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Hey all! I'm relatively new (starting back up for the first real time lol) and thought I'd start a thread where I can upload some pics! Enjoy and feel free to comment!
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Since I'm new here I wanted to make a video saying hi and telling you a bit about me. I tell you about my weight gain goals and show you my progress so far! I hope you like my silly personality. Includes lots of jiggling!
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Bunny finds out how much soda she can chug for the first time and has way too much fun playing with her belly.
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Hey I'm BBWGRACEY420! * Im 25 years young. 97 baby! *Been fat all my life except for a couple years of highschool when I dieted and then slowly gained it all back because I missed being a Piggy & lost all control... *More of a stuffer myself but would like to test the Feedee waters as I love food & someone to encourage & not judge. *I love to play with my squishiness! Squeezing, smacking, & grabbing my fat belly/ fat is so much fun! Not to mention when full & in need of some rubs! *I only discovered Feedism a couple years ago & now love setting an example & spreading body positivity:) *My favorite food hands down is authentic steak tacos! (with rice n beans & a L horchata of course!) Then I'd have to say that I love all carbs and dairy, despite dairy hating me! XD *I'm looking forward to posting content youll enjoy such as stuffing Vids, belly play & squeezing into some lingerie! *Nice to meet you all, & I hope I can put a smile on your face ❤️
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New here! Any tips? I want to make serious gains.
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Hey everyone! Just made my curvage account, so I'm pretty new to the website. If you have anything important a noob like me should know feel free to reply. Also consider this a forum to discuss about fat girls.
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Here taking a bath to enjoy my body eager for food, I was absent due to moving and work but I'm here for you🔥🔥😈🤭❤️❤️ remember if you are new to visit my content that you would like 😘😘😘
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From the album: ChubbyEmmy
© ChubbyEmmy
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From the album: ChubbyEmmy
© ChubbyEmmy
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From the album: ChubbyEmmy
© ChubbyEmmy
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From the album: ChubbyEmmy
© ChubbyEmmy
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Hey all, hope you are doing well. The website recommended I introduce myself here. I am a 19 year old feeder from Georgia, I have been lurking in the community for a while trying to find feedees but haven't had any luck yet. I joined this website to learn more about feederism and the surrounding community.
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take a look through my albums and videos 😍🌹❣️ I'm new, here is part of my content for sale, support me, more content is coming, photos, videos, food, feet fetish and more🤩🤩 My first Vídeo 🔥❣️🤭😚 Foot Lovers 🦶🏼😘 My first album🌹
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