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Letting my plump gut rest between my thighs while I pig out is SUCH a turn on! My tummy is getting bigger and bigger and taking up so much space 🥵
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I've gone trough most of the posts on here relating on how to increase your gain and i'm going to put everything here altogether along with a few bits that i've found online For a bit about me and why I wanted to put this together weirdly is because I got into bodybuilding and after seeing how small changes in that seemed to have a big affect and how the routines are put together and work I was curious if something could be made for gaining as well so hopefully this will be a good starting point for anyone if their interested. An easy way to look at it is calories in vs calories out so more in than out you'll gain i'll put a link to a daily calorie expendature caluclator at the bottom.but try to get all the nutrients your body needs its easy when you know how much you actually need its easy to neglect but easy to fix. Food and meal preperation As most of you know any food high in calories will make you gain but foods high in protien will not be as good as foods that have a higher carb, sugar and fat content, you still need some protien in your diet but that will probally come from other sources like milk or even from the eggs in cake if your eating enough. Try to not have all your calories as carbs have about the same amount of fats as fats take longer to digest than carbs so after the carbs basically do their thing you still feel full while still taking in calories from the fats. If you want to have a many calories a day as possible then having most if not all of your meals in liquid for is ideal as you will be able to fit more calories in without feeling full as liquids take up room better in your stomach then solid foods also big sloshy belly😁 Good foods Ice cream - as it can be melted and is still good, it can be put into shakes or smoothies to thicken or just add calories Heavy cream - great for hot chocolate, deserts and see above Custard - like heavy cream but vanilla flavour and more sugars Rice - high in carbs per gram and cheap Junk food - well this one is obvious Alcohol, specifically beer - alcohol will slow down breakup of fats and sugars in the liver so more is taken up as fat and the hops in beer are estrogenic which does help fat form Kendle mint cakes - they were made for going up everest they don't taste great but its like 400 calories in 85g so you can literally eat 9 and not feel full Lard - don't eat just use to cook with to replace butter or to fry with, makes great bacon Microbiotic drinks - junk food will not do your gut bacteria any good so keeping it healthy improves gut function to help with calorie uptake Peanut butter - high in sugar and fat and tastes good if you have a peanut alergy coconut oil or butter is about the same Avocadoes, high in fat and versitile good substitue if anyone is vegitarian Soy - its a good protien source if you want to have a concrete intake of protien but also contains pytoestrogens with can help with fat growth. Routines / Changes So being sedentary is best but doing light cardio and I only mean like a walk or jog wont burn many calories but will make you hungrier so is a good tool if you want to have a big meal or stuff but don't have the appetitie yet and if your just starting out a gain actually having a low calorie diet for a month while just doing cardio will waste upper body muscle which just burns calories anyway and put your body in a starvation state so will slow your metabolism so when you start your body will want to put on fat more. Wake up at weird intervals because one of the hormones in fat addition is cortisol which is a stress hormone so changing up your sleep schedual or just staying up late and waking up at diffrent times will increase cortisol causing weight gain or just being stressed which at the moment is probably easy for some people with whats going on. Have sugar often, if you eat sugar though out the day just snacking keeping insulin high will cause more fat to be stored an easy way to do this is dextrose tablets which are just sugars a pack is 400 calories for 85g again but easy to carry. Warm baths / massages, increasing bloodflow round the body either by direct heat or stimulation helps for fat distribution Staying warm, the warmer you are closer to body temp the less calories you burn by thermogenisis so it helps for lowering you daily calorie usage Eat late at night as a last meal of the day, you'll digest it while you sleep and being sedentary will help keep the calories. Don't have caffine or nicotine they both will supress appetite so you will eat less. Get bigger plates, they will trick you into eating bigger portions by comparison its a subtle thing but works. If your going to do a lot of stuffing you can use a method competitve eaters use is to train their stomachs by drinking large volumes of water quickly they can expand their stomach volume from 1 litre to about 4 use fruit juice instead for the calories if you choose to do it. Supplements I'm probally going to burst someones bubble by saying their isn't any magic pill to get fat, antihistamines and antidepressants like SSRI's can cause weight gain but only because they increase appetite and there are other ways to increase appetite anyway if you have them anyway then they will make you hungrier if w33d is legal where you are then its a really good way to empty your kitchen. There are some supplements that claim to increase appetie like black hole or APT but I have no idea if they work Multivitamines are good to take if you are having mainly a junk food diet but optional Creatine, it dosn't actually build muscle it makes muscles store water it works more psycologically but if you want to look chunkier then it can help take, 20g with fruit juice for a week then do 5g daily for best results. L-argenine/citruline, it helps with bloodflow for fat storage as in routines and will lower blood pressure because its a vaisodialator as well if anyone is interested. Dexterose powder, it's the easiest sugar for your body to take in and is pretty cheap Apetamin, it's an appetite suplement that works but I don't know how you would get it, If anyone has any ideas or contributions leave them in the replys and they will get added to Gain Guide V.2 if it gets made. Credits ghrian CuriousAmy13 goxem36190 Knew Nankdatank Links https://www.calculator.net/calorie-calculator.html
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Retirement Sale Originally $3.99 Now $3.00 It’s nighttime and you get a video message from your feedee girlfriend, she’s had the longest day. She stopped by her family’s house to pick up some mail but it quickly turned into a gaining intervention! Her family still doesn’t know all the work you’ve been putting behind the scenes to fatten me up, but they don’t really need to know. My family talked all about how they’ve noticed my activity level take a steep decline, my too tight clothes, my heavy breaths, and my absolute laziness. They talk about how deeply concerned for my health now that I’ve descended into obesity (borderline morbidly obese). Last of all they are concerned I’ll never be able to keep a boyfriend with my growing pudge. Little do they know there’s you, and you’ve only got plans to expand me even more! I can only imagine how shocked they’ll be when I tip 450. All this talking has got me admiring my body, so I make sure to show you all my best views, including my growing booth and cellulite thighs.$3
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This is the second in a four video series of a Double Delivery Order Lunch. This is Part Four: I ordered my huge lunch from Chipotle and I was still so hungry. Its like all the salty and savory cravings I was having were gone but now all I wanted was SWEETS. My lips were watering for something sugary and delicious....So I ordered delivery AGAIN. I got an order of chocolate cake and an order of pineapple upside down cake. This video I sit and eat my very favorite dessert...I should have ordered 5 slices of the pineapple cake. It was sooo good, the ice cream that comes with the cake had melted and was so good. I basically just inhale, eating so fast, I can still feel my stomach begging for more pineapple...I am bloated and could almost BURST! It just tastes so good my fat body wishes I had even more.$4.99
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I've been wanting to stuff myself like crazy all day. I devour a large stuffed crust pepperoni pizza, cinnamon roll bites, and a Mountain Dew. I continue to stuff myself, talking about how much I love food...especially carbs! I go on talking about how I can't wait to be 200 pounds...here I am even daydreaming about being big, fat, and soft like a marshmallow. I just can't stop eating and it feels like a compulsion to keep stuffing my face until I just feel sick. Even then, I continue to just keep eating and eating in my obsession to become a fat girl!$9.99
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This is the second in a four video series of a Double Delivery Order Lunch. This is Part Three: I ordered my huge lunch from Chipotle and I was still so hungry. Its like all the salty and savory cravings I was having were gone but now all I wanted was SWEETS. My lips were watering for something sugary and delicious....So I ordered delivery AGAIN. I got an order of chocolate cake and an order of pineapple upside down cake. This video I sit and effortless devour this caramel and chocolate drizzled cake and ice cream. It melts in my mouth and I hope it melts as easy on to my already over growing fat body. (These$9.99
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Every video I'm fatter! My belly is growing so much bigger. I'm at the fattest I've ever been on my gaining journey! In this video I stuff my face with some Mac and Cheese and veggie chicken nuggets! I eat SO fast because I'm such a piggy, I can barely breathe after all this food. But I still want more! I also drink some orange soda and do a couple burps. At the end I show you my belly from the side, you see how round it is. I play with my belly rolls a little bit too!$116.99
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Hi baby. Remember this dress? You bought it for me a few years ago and I had it tucked away all of this time...it was tight on me back then, but look at it now! It's almost a shirt! It doesn't fit around my hips or fat ass anymore, threatening to rip if I tug it down too hard. And my belly has gotten so massive the lace strains and stretches to fit around my bulging fat. But I know you like my growing body...does it still look OK on me? Will you still take me out in this dress? I want to go out to eat...take me out and feed me in it. Feed me. Make me gain for you. (Note: This has fat chat, fat fantasy roleplay, belly play and how much fatter I am since my "Too Fat For My Dress" video.) If you like this video you may also enjoy: Weight Gain Intimacy Struggles Too Fat For My Dress Return Of 6x Corset: 50lbs Later Click HERE to view all of my clips!$8.99
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I'm a fat woman. Big. Fat. Beautiful. Just look at me. Big hips, a big butt. A nice big, soft belly. I love it all. Some women are as big as me, but they try to hide it. Or they're in denial about how big they really are. But I'm not like those other women. I embrace every soft inch of my big body and I love it. I love being obese. I know you like it too. All of the struggles I have that come with being this big - walking up the stairs, tying my shoes, etc. Now that I'm at my heaviest weight ever, I love nothing more but to lay in bed, stuff myself full and be as lazy as possible. (Note: this video includes fat chat & gaining talk with some belly play) [Buying this clip? Don't forget to leave a review below!] If you like this clip then you may also enjoy: Return Of 6X Corset: 50lbs Later Too Tight Skirt Swimsuit Squeeze Click HERE to view all of my clips$8.99
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The perfect opportunity to show off all my new weight, a sexy (and silly) catwalk with you as my audience. In my sexy lingerie I jiggle and strut for you, making sure to highlight all my best assets with lots of shaking and groping, from your vantage point you get to enjoy a head to toe view and the lovely close up ~ Includes: catwalk, jiggling, ass shaking, belly play, belly squishing, thigh jiggling$3.99
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Hey, part 2 is here! In this episode the fatty will be fed and left all filthy with ranch and cheese.. Then her feeder will start licking her greasy belly and enjoying all that her chubbiness has to offer.. Leave a review if you enjoyed it, and let me know if you'd like to see more feeder/feedee clips! ❤️$8.99
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Ready for another great video at a nicer price? This time you have brought Nicole some fast food, consisting of Cheese and Bacon Fries and a Burrito... She's enjoying filling up her belly, but she feels that you're not doing enough by just looking... She wants you to feed her, so that's what you are going to be doing after part one! Leave a review and let me know if you'd like to see episode two of this adventure. ❤️$5.99
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Leave a review for this video to get my thanksgiving stuffing video "fatty's thanksgiving feast" for FREE! It's time for weight gain update! Since it's the end of the year, it's the perfect time to reflect back on an amazing year of gaining and looking forward to a new year with so much potential! With all my delicious belly and thigh fat on display, I talk about the highlights of my year gain wise, and my plans for the upcoming new year in continuing my weight gain journey! ~ Includes: weight gain talk, belly play, belly squishing$7.99
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I seriously cannot believe that these tiny little shorts still fit my fat ass and thighs! It's a miracle! And by fit I mean, about to burst at the seams of course. These poor shorts are straining to hold back all my soft jiggly fat, especially once I start showing off how all this thigh fat can jiggle! I know how much you love my squishy soft thighs, and I show them off for you in a variety of positions, making sure to highlight just how huge they've become. ~ Includes: thigh jiggling, ass shaking, thigh squeezing, belly jiggling, belly squeezing, thigh slapping$4.99
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Version 1
It has been a long day and I just ran to the grocery store,Girl Scouts were standing right at the front door. You ask me to tell you how the story, So i tell you as I sit there, it begins to get hot and I need to breath a little so I unbutton my sweater as I tell you, and continue the story. As it gets even hotter I need to stand up to get some air, but wanna finish telling you as my beautiful tummy hangs out and big tits held up buy my bra PLEASE review if you enjoy! Follow Me, I'll Follow you!$7.99 -
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Version 1.0.0
I am finally ready to admit that this blowing up I am doing, is making my body get so round and plump. I feel so sexy with all these new curves my body is getting. I cant wait to show you my round tummy bloated from being so lazy and eating all the time. I love how I jiggle with all these extra pounds ALL over! Please Rate if you ENJOY! Follow Me, I'll Follow you.$9.99 -
Version 1.0.0
Custom Food Stuffing, while I shake my fat ass in the mirror bouncing it up and down as I eat one after the other of these delicious snacks, guzzling the thick milk as I shove these cupcakes in my mouth, I love how yummy it is as I fill up my round tummy, I ate 8 cupcakes total and down a big glass of whole milk....it was a lot of fun being able to record it this time. Please Rate in you ENJOY!$12.98 -
It's lunchtime at the office -- Bunny's favourite time of day! The boss is having his lunch at home, so it was the perfect chance for a visit with your favourite bbw cutie. She's got some Taco Bell, candy and pastries ready and she is starving! Well, hardly, since she confesses to you that she already ate most of her Taco Bell in the parking lot because she couldn't stand to wait. Surely she would have starved. 😉 You sit with her contentedly as she fills her face and moans over each delicious bite. She looks so adorable with her cheeks all stuffed with food, but before you can tell her she feeds you a bite, too. She's such a good feeder and feedee! By the time she gets to the desserts, she just can't help her piggy self and gets it all over her desk. She sounds so cute as she giggles and squeals in delight, and when she's done she plays with her belly to show you how full she's gotten! You just can't believe how lucky you are to feed, and be fed by, such a fat, beautiful woman.$6.99
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