Fitfeed

My wife started this morning a 1L Power Smoothy! 2 cups milk 2 bananas (can be substituted for ½ avocado) 2 scoops protein 1 cup ice cream (preferably similar flavor to the protein powder) 2 tbsp olive oil 1/2 cup oats 4 tbsp peanut butter Followed by gym training and weights, and then another 1L of the smoothy. Almost 6000 calories!

Actually not at all, just been naturally thin and fit.

That's a great tip!

So this morning we both had the following: Me: Rolled Oats with Protein Shake Wife: Shake with Cup Rolled Oats, One Avocado, 200g Weight Gainer, 1 Banana, 300ml Double Cream Yogurt, Full Cream Milk with Honey and 2 Spoons Peanut Butter. This was followed with a solid gym session and another shake.

Ha ha ha classic

Thank you for the welcome! That sounds good, she just does not want to get too much muscle but be podgy if that makes sense. How many calories should she be eating in excess?

I am new here, and to this world. My wife and i have always been a very fit and my wife came to me a few months ago, after 8 years of marriage and confessed that she has a burning desire to be fat. It took me off guard but I have opened up to this. She basically wants to stay fit but she's the 6 pack for a belly. She has been making shakes of around 3500 calories, but struggling to get gain. Only managed to pick up 1kg over 3 weeks. Advice and help always appreciated.