mrcw
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Everything posted by mrcw
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Estaría bueno que hablase ya sea español con subtitulos o ingles. Muy linda 👌😍😍 -
I think you're already doing it kinda alright, bit of cardio to warm up and lots of protein (salty foods also help to gain muscle and mass). Also for legs you should focus on glutes exercises and squats. And best thing is it will increase your appetite and you can still eat tons of food to have 'gains' on both ways!!
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Pero que linda que sooooos lpm
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Otro argentino?
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Jajajajaja siii 😍 fuera del país pero sí
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