Plus Size Model Diet/Exercise

[AliciaKate]

Hi all 😃

I'm 29 years old, 4 foot 11 inches tall and have gone from 48kg to 68kg in about 2 years. I'm aiming for 73kg but I need some help.

This weight gain was for the man in my life but I miss being able to work out. How does Latecia Thomas do it?! She was like me, super skinny fitness chick and now she is a God damn curvy goddess but I know that she eats well and exercises. Can anyone shed any light on her secrets, how she can be so curvy but still maintain a healthy diet/exercise regime? Any tips on balancing gaining the weight but feeling healthy and fit?

 

Thank you!!

[pat123]

Focus on building muscle. It will grow beneath your fat, giving you that curvy/thicc look rather than just flabby. Nothing wrong with flabby, of couse.

[extra_m13]

exercise some, specially to gain strength , and eat more and enjoy it all . if you gain pure fat it will be more difficult to go around, 

[Guest high]

On 12/3/2020 at 2:37 PM, pat123 said:

Focus on building muscle. It will grow beneath your fat, giving you that curvy/thicc look rather than just flabby. Nothing wrong with flabby, of couse.

This man is correct

[Jimmy.james501]

great to see you doing this for your partner... what a lucky guy ! good luck with it and happy new year

[thefeedernextdoor]

Aliss Bonython works out too @aliciajoe (I believe that's her)

Focus on resistance training to build up muscle and strength. and stretches to keep yourself mobile! it will help you carry your weight better as you gain

[thatguest]

I can tell you from experience that focusing on muscle is important. It'll help you maintain your shape, and strength to support the extra weight. Also work on slowing down your metabolism by fasting during the day then eating a huge meal at night. It might seem counterintuitive but it's helped me move beyond my initial upper limit. Your brain goes into "survival mode", and tries to conserve the weight by slowing your metabolism. After a while, that becomes your new normal metabolism.