thatguest Posted October 12, 2020 Share Posted October 12, 2020 So, this year, after gaining a few quarantine kilos, I finally decided to take the plunge and actively gain some weight. It's something that I've wanted to do forever, but have always avoided. Normally I'm quite active, so being locked down, combined with increasing my portions, has allowed me to gain a decent amount of weight. From 80kg at the start of the year, up to a high of 95kg, which has levelled off at around 92kg after easing off on some of the harder core eating and getting a bit more active again. I really want to get to 100kg, but feel that my body has probably settled at around the 92kg mark as the biggest I can go without it starting to impact my health. How have those of you who want to be healthy and fit, but also gain weight, balanced these conflicting things after reaching whatever your "healthy max" is? John Smith 1 Link to comment Share on other sites More sharing options...
bluetech Posted October 12, 2020 Share Posted October 12, 2020 Stay active. The more active you are, the bigger you can get while staying healthy. But make sure you get your regular physicals and blood work done so you can stay on top of staying healthy. thatguest 1 Link to comment Share on other sites More sharing options...
extra_m13 Posted October 17, 2020 Share Posted October 17, 2020 healthy max is a complex concept and it is not the same for everyone as it depends on so many things beyond the pure number at the scale. weight gain jumps can happen but usually it is better to gain at a slower pace. even a mere kilo per month will put you above that 100 mark in a relatively short time and your body will have time to adapt, as well as your wardrobe , and also to prepare for bigger gains Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now