CherryPi Posted July 24, 2020 Share Posted July 24, 2020 If you eat quickly you are more likely to be gassy, and also if you're sedentary. Doing some gentle exercise like going for a walk after meals helps your digestion. If it's a problem for her, you could consider either peppermint tea or capsules after eating, as they also aid digestion. Probiotic yoghurt or kefir are good to keep things running smoothly as well. It's not a size thing, I'm a 230lb vegetarian and don't have any issues. Link to comment Share on other sites More sharing options...
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