Fattened GF-Always Gassy?

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I'm at 220lbs and gassy. I manage to swallow air when I eat, I'm not sure how to stop doing that though. I find going for a walk helps release this, as does jiggling my belly. 

I'm also well known for farting at work, and that has always been the case, even as a child. I think that is just down to what you eat verses your body's bacterial make up. Mum always says that is down to dairy not agreeing with us, and I do consume quite a bit of heavy cream now!