Quick butter diet tip: toast with double butter

[allgrownup]

This tip let's you easily double the amount of butter you can deliver per slice of bread.

• Toast sufficiently so the bread is really dry
• Heat butter in microwave so it is soft, near melting
• Apply a good amount of butter to the warm toast
• Let sit a bit: the dry, warm toast will absorb the butter
• When it looks like there is no butter on the toast, apply an additional layer of butter

You can easily get 70-100 calories of butter in and on the toast this way. Select a calorie rich bread, or use thick slices, and you have a 300 calories delivery tool even before adding toppings.

According to research fat is the least filling nutrient but delivers the most calories. In other words; you deliver more calories to the subject but the subject will not feel more full.