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New Fit Couple


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I am new here, and to this world.

My wife and i have always been a very fit  and my wife came to me a few months ago, after 8 years of marriage and confessed that she has a burning desire to be fat.

It took me off guard but I have opened up to this.

She basically wants to stay fit but she's the 6 pack for a belly.

She has been making shakes of around 3500 calories, but struggling to get gain. Only managed to pick up 1kg over 3 weeks.

Advice and help always appreciated. 

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So this morning we both had the following:

Me:

Rolled Oats with Protein Shake

Wife:

Shake with Cup Rolled Oats, One Avocado, 200g Weight Gainer, 1 Banana, 300ml Double Cream Yogurt, Full Cream Milk with Honey and 2 Spoons Peanut Butter.

This was followed with a solid gym session and another shake.

 

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38 minutes ago, >_< 0_0 said:

Each person's different for calorie needs, but a good measure is your own hunger. If you're trying to gain weight, eat until you're not hungry and then eat slightly more than that. That should work.

That's a great tip!

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My wife started this morning a 1L Power Smoothy!

  • 2 cups milk
  • 2 bananas (can be substituted for ½ avocado)
  • 2 scoops protein
  • 1 cup ice cream (preferably similar flavor to the protein powder)
  • 2 tbsp olive oil
  • 1/2 cup oats
  • 4 tbsp peanut butter

Followed by gym training and weights, and then another 1L of the smoothy.

Almost 6000 calories!

 

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