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After putting on over 60 pounds in a year and pushing hard to gain during my recent gaining challenge, I'm really curious at the state of my fitness. Usually, whenever I gain really quickly all fitness goes out the window. I become super out of shape super quick, and it certainly has been feeling that way recently. I talk about where I am fitness-wise and what I've noticed recently. Namely, getting out of breath a lot easier and certain aches and pains just from walking or standing! There's no doubt that this weight gain has gotten me hopelessly out of shape, but I still want to test myself. I decide to do jumping jacks, running in place, sit ups, and push ups to see just how well I can do them. The result are not surprising in the least -- it's almost pathetic how much trouble I have doing these simple work outs! I get out of breath so easily and even start to sweat at the tiniest bit of exertion! And not to mention, I'm whining the whole time! I guess that's what happens when a spoiled, sedentary fatty finally tries to push themselves for the first time in a while. The results are almost comical with how much of a fail this "workout" is! In fact, as soon as I give up I'm already thinking of how I stuff my face to re-gain all those lost calories.

A fitness test/workout clip featuring tons of jiggling fat! Includes a whole bunch of fat chat about how much I've been gaining recently and how out of shape I am. Tons of angles of my jiggling body, from jumping jacks and running in place to jiggling arms shaking at having to hold my fat body up! You definitely don't wanna miss this one.


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Many people think that fast weight loss leads to rapid weight gain after quitting the diet, while slow weight loss, on the contrary, helps to keep the weight off. I want to tell you from my experience, as well as from the experience of many people I know in the fitness room, that this is absolutely not the case. I would even say fast weight loss is more effective than slow weight loss. I started by reducing my daily quota by 500-600 kcal and adding an hour and a half of quiet running or another exercise. Next, my advice to you, add more protein to your diet: 30% of your daily calorie intake or 1.6 g per kilogram of weight. Following these and a couple of other methods, I lost 25 kilos a year. To tell you the truth, I could not believe my eyes when I got up exactly one year later for another bathroom scale. Now I can be proud of myself!

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